Detail on the course syllabus
1.Techniques/Training/Practice Asana This YTT offers a comparative study of contemporary yoga styles – Vinyasa Flow and Hatha Yoga. The main emphasis is teaching the inner/outer techniques (breath/bandhas/dristi) in both traditional Hatha Yoga and Vinyasa Flow, with the intention to analyse asana in terms of breath and alignment principles (mostly BKS Iyengar style), build movement vocabularies […]