When we ran our Nourish & Flourish retreat, I had one rule for our chef Nic: the participants must be able to replicate the demonstrated dishes here in Kathmandu. Not easy, when we don’t have ovens. Or electricity for large parts of the day. Or when the queue for cooking gas is nine days long. Or when the border […]
1.Techniques/Training/Practice Asana This YTT offers a comparative study of contemporary yoga styles – Vinyasa Flow and Hatha Yoga. The main emphasis is teaching the inner/outer techniques (breath/bandhas/dristi) in both traditional Hatha Yoga and Vinyasa Flow, with the intention to analyse asana in terms of breath and alignment principles (mostly BKS Iyengar style), build movement vocabularies […]
Heather Elton Heather is the Founder and Director of Elton Yoga and the Course Coordinator. She teaches Asana, Vinyasa, Astanga, Meditation, Self Inquiry, Techniques and Teaching Methodology. Vinyasa Krama (or Hatha Flow), is an intelligent linking of poses – with breath and dristi […]
“I’d not really considered the importance of doing a YTT that is ‘non-dogmatic’ before I applied, but having completed this training I see that having the opportunity to absorb history and information about the many paths of yoga without the inference that there is a wrong or right one to choose, or that one is […]
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