Helen McCabe is a practitioner and teacher of Ashtanga Vinyasa Yoga in Dorset. There, she runs the morning Mysore programme as well as teaching and running regular retreats and workshops both in her studio and internationally.
She started practicing yoga in 1991 when she was working in the film industry and had just had her first daughter. It has played a major part in her life ever since. Helen completed the BWY 3 year teacher training course in 2005 and subsequently both level 1 and 2 teacher training courses with her main teachers John Scott and Lucy Crawford. She has also completed the Yoga for Pregnancy and post-natal yoga modules with Nadia Narain at Triyoga London. She is recognised by Yoga Alliance UK as a Senior Yoga Teacher.
Helen aims to bring a mindful and gentle approach to sharing this practice and the powerful tool which it can be for everyday life. She is passionate about the importance working with the breath and body’s own intelligence and understanding how to cultivate, strength and stability as well as flexibility. She shares these techniques in a way that is empowering and supportive, so that practitioners of any age and experience can have the confidence to develop their own sustainable self practice.
Her own practice and exploration of yoga is ongoing as she continues to learn not just from her own teachers but also from all the people that she has the privilege of sharing yoga with. As a mother of two grown up daughters the involvement with the Urban Yogis UK project which looks to share this practice with young people is also very close to her heart.
“I have been a dedicated student and practitioner of Ashtanga Vinyasa Yoga, a flowing breath movement system, for many years, and have had the privilege of studying with some amazing teachers, in particular John and Lucy, for whom I have huge gratitude. They continue to teach and inspire me in both my own practice and as a teacher to others. I have also studied with Sharath Rangaswamy, grandson of the late SrI K PatthabI Jois, at KpjayI in Mysore India.”